- Twisting Brain & Body -
Resilience
lat.: resiliere. To bounce back, to rebound.
The resilience of an individual is the ability to successfully develop despite adverse life circumstances and critical life events.
Resilience is sometimes understood as the opposite of vulnerability. However, one cannot be resilient without experiencing stress or traumatic events: resilience manifests as the restoration of normal well-being after a setback (bouncing back from adversity).
Have you ever wondered why some people bounce back from stress effortlessly? Explore my blog to discover practical strategies to transform pressure into power.
Let's twist...
... and create your personal resilience strategy!
-
Initial Assessment: Understand your stress triggers
-
Skill Building: Develop your individual resilience tools to reconnect brain & body incl. yoga and natural movement practices.
-
Integration & Mastery: Sustain long-term success with your resilience strategies
Take the first step toward your transformation - let’s find the right package for you!
Languages: ENG, GER
Online, Onsite in Berlin
