- Twisting Brain & Body -
Resilience For You
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Key Challenges for HR Pros
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Overwhelm & Burnout: Always “on call,” juggling endless tasks under pressure.
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Balancing Strategy & Operations: Torn between long-term vision and daily demands.
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Work-Life Imbalance: Struggling to set boundaries and prioritise personal well-being.
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High Expectations: Facing pressure to perform flawlessly from all sides
Empower On Demand: Resilience Coaching
The Impact
Enhanced Productivity ✔
Better Problem Solving Skills ✔
Increased Adaptability ✔
Reduced Failure & Sick Leave Improved Retention ✔
Sustainable Routines ✔
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Why First Time Leaders need support
Leaders in middle management face key operational and personal challenges:
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Leadership Transition Stress: Managing new responsibilities, team dynamics, and personal insecurities.
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Expectation Management: Mediate between operational teams and upper management.
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Work-Life Imbalance: Challenged by the ever-increasing professional demands and struggling to set clear boundaries.
The Result
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Lost productivity and passion
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Overwhelmed leaders
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Teams underperforming
Lead with confidence, clarity, and calm.
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Setting you up for a smooth transition into your new leadership role.
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Managing operations, strategic tasks, and leading former peers.
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Finding balance between professional and personal life.
The Impact
Increased productivity ✔
Personal Balance ✔
A well-supported new leader ✔
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Building resilient, people-first teams
The future is build on human experience
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Team Dynamics: Guiding teams through shifting responsibilities, fostering collaboration, and turning personal insecurities into collective strengths.
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Expectation & Communication: Bridging the gap between operational demands, strategic vision, and team needs, ensuring clear communication and mutual accountability across all levels.
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Work-Life Integration: Creating clear boundaries and healthy routines so teams maintain peak performance and personal well-being in a demanding work culture.
Thriving teams made of resilient humans.
The Impact
Higher employee retention ✔
Stronger team dynamics ✔
A thriving, engaged workforce ✔
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Twisting Brain & Body
Creating Healthy Habits for Hectic Lives
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Reconnect with your body.
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Revitalize your mind through yoga and natural movement practices, discovering mobility & stability.
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Release tension, enhance mobility, and cultivate mental & physical fitness.
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Embrace a holistic flow that blends the power of yoga, natural movement, and breathing techniques.
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Portable practices to make the world your playground.
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Active breaks for events, workshops, etc.
Feel Your Power
Boosted energy & physical vitality ✔
Reduced stress & increased mental clarity ✔
Flexible body, flexible mind ✔
Power On Demand: Let's Move
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Personal Training
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Online Worldwide
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Live in Berlin
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Live Classes in Berlin:
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Mo & Wed, 07:30 am (Yoga at Lobe Block)
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Tue, 06:30 pm (Move @ Sprengelkiez - Join the WhatsApp Group)
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Sat, 09:00 am (Yoga at Lobe Block)
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