Ever feel like your to-do list is running your life instead of helping you live it? You start your morning with big intentions but before the coffee even kicks in, your list feels endless, and your energy starts to fade. If this sounds familiar, here’s a thought: What if your to-do list is actually holding you back from feeling truly productive, present, and in control? The Power of a “Tada” List to celeberate Productivity This week, I invite you to try something different, s

Last month, multiple clients had the kind of breakthroughs that make you pause. Not because they hit a new metric. But because they finally started speaking their own truth—out loud.

We often say “fine” or “stressed” — but that barely scratches the surface. Brené Brown identifies 87 emotions, and Plutchik’s Wheel shows how feelings expand in nuance. A richer emotional vocabulary builds self-awareness, resilience, and self-leadership. When you can name it, you can tame it. Discover how holistic coaching helps you process stress, expand your inner language, and turn emotions into strength.

You’re Grinding, Achieving, Ticking all the boxes… and still running on empty Balanced Body. Balanced Mind. Here’s the truth bomb: that’s...

Not the wellness buzzwords. Not the daily green juice. Real wellbeing. On your terms. If you’ve ever felt like you’re doing all the right...

“I’m fine.” Nervous system overload? You say it, you mean it—until your nervous system hits overload 3 seconds later. Sound familiar?

It is 4 PM on Friday, and the week’s demands are weighing heavily on your shoulders. You’ve been juggling tight deadlines, resolving...

Resilience. lat.: resiliere. To bounce back, to rebound. The resilience of an individual is the ability to successfully develop despite...

What if I told you your ability to balance could predict your longevity? Research shows that balance isn’t just about standing on one...

– Create Your Space Between Stress & Response Ever notice how there’s a moment between a stressor and your reaction? That’s the room...

– Hands On, Stress Off! When we are stressed, we are often disconnected. Did you know that the easiest way to reconnect with yourself is...

Stop Sitting Like a Shrimp! 🦐 Hours at your desk got you feeling stiff, slouched, and sore? If you catch yourself curling forward like a...

– Boundaries Make or Break Your Energy As a People Manager or HR professional, you’re the go-to person for everyone else’s challenges…...

- Instant Calm for Hectic Days Ever felt your heart racing before a last-minute client request? Or had your mind spiral before a...

– The Science of Managing Your Peaks and Valleys Ever notice how your energy fluctuates throughout the day? These natural 90- to...

Body Twist – The Science of Grounding 👣 Did you know that simply walking barefoot can lower stress, improve circulation, and even reduce...

For years, I thought resilience meant toughing it out. Keep going. Push through. Don’t break. And for a long time, that worked—until it...

Bringing yoga into business sounds strange? Not for me. Moving from the center and building a good foundation is essential in both yoga...

I have been silent on here for over a month. Why? A writer's block. Caused by so much going on inside and outside my head. The new job I...

There is Virginia Satir’s idea that “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a...