FOR THE PEOPLE EVERYONE RELIES ON
Holistic Coaching for Creatives Who Live Fast Without Burning Out
Because real resilience isn’t slowing down. It’s staying steady in the middle of it.
You love the pace, the people, the energy.
But sometimes the rush starts running you.
Real balance isn’t escape.
It’s staying focused on little sleep, clear in big decisions, and grounded when pressure keeps coming.
Real-life resilience.
This is holistic 1:1 coaching for creatives and modern leaders who want clarity, resilience, and self-trust not just on good days, but in real life.
What Is Holistic Coaching?
Holistic coaching helps you notice stress earlier, reset faster, and stay connected to yourself even when deadlines, people, and decisions pile up.
It is a whole-person approach that combines mindset work with body-based practices.
Unlike traditional coaching that focuses mainly on thought patterns, holistic coaching also supports your nervous system. Your insights don’t stay ideas, they turn into habits you can actually live with.
At Twist Brain & Body, that means:
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You think clearer under pressure
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You reset your system, not just your schedule
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You learn practical tools that fit your real-life pace
It’s built for people who are always on, always needed, and ready for support that goes deeper than just “staying positive".
In short: holistic coaching helps you lead, live, and recover without burning out by aligning your brain, body, and behaviour.
Who It’s For?
This coaching is for creative professionals and quiet leaders who work behind the scenes but carry the weight of keeping everything moving.
It’s ideal if:
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You run teams, manage events, or produce high-pressure projects
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You’re often the one holding it together for others
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You want to stay calm, focused, and resilient even when life’s fast
If stress is becoming your default setting, and you want support that addresses both mindset and physical wellbeing, this is for you.
Perfect for people others rely on who are ready to start relying on themselves, too.
This is not for you if you’re looking for quick motivation, surface-level fixes, or someone to tell you what to do. This work is for people who want to build real self-leadership steadily, honestly, and over time.
Why Holistic Coaching Works?
Science-backed. Embodied.
Desgined for people who don’t have time to crash.
MIND-BODY
SYNERGY
Connect your mind, body, and nervous system. For change that sticks longterm.
EMBODIED
INSIGHT
Learning to read your body helps you catch stress before it takes over, so you can reset in minutes, not days.
SUSTAINABLE
SELF-LEADERSHIP
Manage your energy. Lead yourself calmly, clearly, and consistently without burning out.
UNIQUE STRATEGY
REAL RESULTS
There’s no one-size-fits-all approach. Each session is tailored to your goals and what works in your life.
Let’s Build Your Stay Steady Rhythm
This is a 1:1 holistic coaching partnership designed to help you build real resilience and lead yourself with clarity and calm.
It is for creatives and modern leaders who carry heavy mental, emotional, and physical loads and need support that works in real life, not just in theory.
This work isn’t about feeling better for a week. It’s about staying clear, steady, and self-led when pressure doesn’t go away.
Twist Brain & Body is for people who lead, support, and sustain others and are ready to sustain themselves, too.
Rock'n'Roll needs Resilience.
How I work
Creative work asks a lot.
At some point, your body says: “Not like this.”
I work with you at the intersection of mind, body, and nervous system offering support, honest reflection, and the questions that help insights turn into actions.
Grounded. Practical. Actionable.
All sessions are online, 1:1, and international.
Movement Meets Coaching
One month to reset your system and regain clarity.
On request, we'll weave in mindful movement.
We agree on what you're working through. Then move, breath, grounding exercises, simple movement patterns. Then coach.
Here's why: When you're spiraling in your thoughts, movement creates flow. It pulls you out of your head and into your body.
Focusing on movement first helps you focus better on the mental work after.
Your body shifts. Your thinking shifts.
It's optional. It's practical. And it works when words alone don't reach far enough.
You don't need to be flexible, fit, or "good at yoga." You just need to show up.
How We Start
One month to reset your system and regain clarity.
We start with one month of coaching.
Enough time to step back, see patterns clearly, and begin real change.
The first month includes:
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4 × 60-min 1:1 coaching sessions (online)
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WhatsApp support between sessions
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Individual online toolbox with practices, notes, and resources tailored to you
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Space to unpack what’s really going on
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From doubts → decisions, stress → steadiness, overwhelm → focus
First month €700 (net)
By the end of the month, you’ll have more clarity, steadiness, and a clear sense of whether and how you want to continue.
Your employer may cover this work... more on that below.
You Want To Continue
After the first month, coaching continues on a monthly basis.
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Monthly continuation: €600
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You can also choose a 3- or 6-month rhythm if continuity and fewer decisions support you
We decide this together, based on what actually helps.
Good To Know
Coaching starts with a one-month minimum and continues monthly.
Either of us can pause or end the partnership with 1 week’s notice before the next month starts.
If you’re only looking for a one-off session, I’m probably not the right fit and that’s okay.
This work is designed for people who want to engage over time.
What it’s like to do the work
"Her presence and sometimes uncomfortable questions gave me A-HA moments. The insights that I gained are still impacting me and my work months later."
Magda,
Freelance Web Developer
"Working with Verena was really great! She asked the right questions to shed light on my problem and help me gain more clarity always at eye level and personable, without being patronizing. Through her open-minded and curious approach, I was able to better understand what my issues and challenges are. Verena introduced me to different solution paths and worked with me to determine which approach felt right and feasible for me. After the sessions, I felt more empowered, capable of taking action, and clearer."
Jolanda,
On Maternity Leave
"I’m usually very skeptical of coaches, but Verena came recommended. She convinced me immediately. Structured, solid, trustworthy. After just three sessions: a clear recommendation."
Corinna,
CEO & Co-Founder
"That was my first time working with a life coach ever and it was an interesting and fruitful experience. I really liked how Verena helped me to find the answers to my questions not by giving them to me or by using some guru mambojambo, but rather by presenting me with the option to search and think in different ways and different 'places'."
Ivan,
Language Teacher (Suggestopedia)
On paper, everything looks great, but internally you feel disconnected. What once excited you now leaves you ungrounded.
You're making decisions on the fly. Which projects or where to go next. But your choices are rather reacting to everyone else's expectations not yours.
You need clarity, alignment. Not another productivity hack.
"Verena's coaching helped me to clarify and solve my inner hesitation about a big career change. It was a big decision to leave the BBC and going back to uni. And it was right."
Damien,
Ex BBC-Host
You want to find ANSWERS, ALIGNMENT AND GAIN MORE CLARITY?
You want coaching that FEELS LIKE YOU?
Let's Twist Brain & Body for a month.
Let's find your answers.
"My sessions with Verena brought me genuine clarity. Her questions and visualizations met me at eye level and guided me straight to the core."
Tamara,
Master Student, Psychology
Company-Sponsored Coaching
Your work holds a lot.
And more companies are recognizing that real support for the people who keep things running actually pays off.
The Good News: If you’re a creative professional, project lead, or modern leader, your coaching may be fully or partially covered by your employer.
Holistic 1:1 coaching supports:
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clearer decisions under pressure
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sustainable performance
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resilience without burnout
For you and for the team around you.
Not sure how to bring it up?
If asking your employer feels awkward, I’ve made it easier.
Download a one-page coaching pitch you can share directly.
English Version Deutsche Version
It outlines the ROI, real-world benefits, and why this support makes sense for you and the company.