FOR THE PEOPLE EVERYONE RELIES ON
Somatic Coaching for Creatives Who Live Fast Without Burning Out
Real resilience means staying steady
while the pressure keeps coming.
You love the pace, the people, the energy. Sometimes the rush starts running you.
Balance here means keeping focus on little sleep, clarity in big decisions, and stay steady when the pressure keeps coming.
Real-life resilience.
1:1 coaching for people whose lives are in motion. Creatives and modern leaders who want clarity, resilience, and self-trust on the ordinary days too.
Coaching starts with a 6-week Reset. Three sessions, €525 net. Monthly from there.
What Is Somatic Coaching?
Somatic coaching, also called embodied coaching or holistic coaching, helps you notice stress earlier, reset faster, and stay connected to yourself when deadlines, people, and decisions pile up. It combines mindset work with body-based practice. Unlike traditional coaching that works mainly on thought patterns, somatic coaching also supports your nervous system, so insights turn into habits you can live with. At Twist Brain & Body, that means:
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You think clearer under pressure
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You reset in minutes instead of days
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You get tools that fit your individual pace
In short: somatic coaching helps you lead, live, and recover without burning out by aligning brain, body, and behaviour.
Who It’s For?
My coaching is for people whose lives don't fit the standard template.
Digital nomads. Seasonal and touring work. Hospitality. Cruise ships. Building something of your own while living abroad. Designed with that reality in mind, with experience from inside this life.
Irregular hours. Transient communities. Emotional labor that never fully switches off. The loneliness that feels ungrateful to admit. The burnout that doesn't look like burnout because you chose this life and you love it anyway.
For creative professionals and quiet leaders running teams, managing events, producing under pressure, carrying the weight of keeping everything moving.
What they share: stress has become the baseline, and the support they give everyone else rarely comes back.
Not for you if you want quick motivation, surface fixes, or someone to hand you the answer. My work is for people building self-leadership steadily, over time.
Works especially well for ADHD and neurodivergent thinkers. Movement becomes part of the process because it helps your brain focus. No masking. No shame. Coaching that works with how you're wired.
Movement Meets Coaching
Sessions aren't only talking.
We agree on what you're working through. Then move: breathwork, grounding, simple movement patterns. Then coach.
When you're spiralling in thought, movement creates flow. It pulls you out of the head and into the body, and the mental work lands better afterwards. Your body shifts, your thinking shifts.
This works especially well for ADHD and neurodivergent nervous systems. Movement helps the brain focus and helps you self-regulate. No sitting perfectly still. No masking how you process. No shame about needing to move.
Optional. Practical. It works when words alone don't reach far enough.
You don't need to be flexible, fit, or "good at yoga." You just need to show up.
Why Embodied Coaching Works?
Science-backed. Embodied.
Desgined for people who don’t have time to crash.
MIND-BODY
SYNERGY
Connect your mind, body, and nervous system. For change that sticks longterm.
EMBODIED
INSIGHT
Learning to read your body helps you catch stress before it takes over, so you can reset in minutes, not days.
SUSTAINABLE
SELF-LEADERSHIP
Manage your energy. Lead yourself calmly, clearly, and consistently without burning out.
UNIQUE STRATEGY,
REAL RESULTS
There’s no one-size-fits-all approach. Each session is tailored to your goals and what works in your life.
Let’s Build Your
Stay Steady Rhythm
A 1:1 somatic coaching partnership for building real resilience and leading yourself with clarity.
For creatives and modern leaders carrying heavy mental, emotional, and physical loads who need support that holds up in real life.
Stay steady and grounded, even months after our last session.
Rock'n'Roll needs Resilience.
How I work
Creative work asks a lot.
At some point, your body says: “Not like this.”
I work with you at the intersection of mind, body, and nervous system offering support, honest reflection, and the questions that help insights turn into actions.
Grounded. Practical. Actionable.
All sessions are online, 1:1, and international.
How We Start
Your first reset: 6 weeks to understand your patterns and build your tools
Before changing anything, we map what's driving the pattern, name what keeps you stuck, and build tools you'll use in an ordinary week.
The Reset
3 × 60-min 1:1 coaching sessions (online)
used within 6 weeks
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WhatsApp support between sessions
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Your individual online toolbox: practices, notes, and resources tailored to you
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Space to unpack, understand, and shift what’s really going on
Doubt into decision. Stress into Steadiness. Overwhelm into Focus.
Investment € 525 (net)
By the end, you’ll have a clearer understanding of your patterns, practical tools to work with them, and clarity on what your next step looks like.
Your employer may cover this work, more on that below.
If you want to understand the thinking behind my pricing, read my blog post.
You Want To Continue
Great. We choose the coaching container that fits your needs, define your focus, and set a clear finish line.
Less OM. More You.
A focused 3-month container for one specific knot:
boundaries, a stuck pattern, a life event or job change.
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6 × 60-min 1:1 online sessions (every two weeks)
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Optional onsite sessions in Berlin on request
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WhatsApp support between sessions
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Your online toolbox, tailored and updated as we go
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A check-in at the midpoint and at the end
Investment: €350/month
Prefer to go more intensively? Weekly sessions are possible on request, just ask for pricing.
Stay Steady.
A 6-month window for deeper change:
burnout recovery or prevention, bigger life transitions, or career changes.
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12 × 60-min 1:1 online sessions (every two weeks)
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Optional onsite sessions in Berlin on request
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WhatsApp support between sessions
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Your online toolbox, tailored and updated as we go
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A check-in at the midpoint and at the end
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Free Aliveness Audit
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Free "My personal story" - Workbook
Investment: €350/month
Prefer to work more intensively?
Weekly sessions are possible on request. Just ask for pricing.
Pay upfront for 3 or 6 months and save 5%. All rates are net prices.
Good To Know
Coaching starts with the 6-week Reset.
If we continue, we move into a monthly coaching container based on your needs and goals.
Either of us can pause or end the partnership with one week’s notice before the next month begins.
If you’re looking for a single one-off session, I’m probably not the right fit and that’s okay. This work is designed for people who want to engage over time and create lasting change.
What it’s like to do the work
"Structured, solid, trustworthy. After just three sessions: a clear recommendation."
Corinna,
CEO & Co-Founder
"Her presence and uncomfortable questions gave me A-HA moments still impacting my work months later."
Magda,
Freelance Web Developer
"It clarified my hesitation about leaving the BBC and going back to uni. It was right."
Damien,
Ex BBC-Host
"She asked the right questions, always at eye level, never patronizing. After the sessions I felt clearer and capable of taking action."
Jolanda,
Freelancer
"No guru mambojambo. She gave me different ways and places to search for my own answers."
Ivan,
Language Teacher
"Her questions and visualizations met me at eye level and guided me straight to the core."
Tamara,
Master Student, Psychology
"We reflect on my professional reorientation, and supported me in turning thoughts into concrete action."
Ilona,
Event Manager
read more reviews
on trustpilot
Company-Sponsored Coaching
Your employer may cover this, fully or partially. More companies budget for it now, especially for project leads, producers, and anyone running a team under pressure.
What 1:1 coaching gives them:
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clearer decisions under pressure
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sustainable performance
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resilience without burnout
The people around you will feel it, too.
Not sure how to bring it up?
I wrote the pitch for you.
Download a one-page pitch you can forward to your manager.
English Version German Version
One page: what it costs, what it returns, and why it makes sense for the company.