Holistic Coaching for Creatives Who Live Fast and Think Deep
Because Rock'n'Roll needs Resilience
You love what you do. The pace, the people, the energy.
But sometimes the rush can ruin you.
What do you do now?
Sure, it’s easy to feel all zen at a beach retreat.
But back home, you face the same burnout as before your vacation.
Real balance means finding that same calm when you’re running a show on three hours of sleep. Juggling clients, crew, and chaos and still showing up with focus.
That’s real-world resilience.
And that’s what I help creative professionals and modern leaders build through holistic coaching that twists your brain and body back into sync.
What Is Holistic Coaching?
Mindset meets movement for change that actually sticks.
Whether you lead teams, manage chaos behind the scenes, or run the whole show... you carry a lot.
And while you keep everything running, your own energy often comes last.
Holistic coaching blends strategic mindset work with body-based tools to help you reset your system so clarity, confidence, and calm aren’t just ideas, but daily habits.
This approach works because it includes all of you: brain, body, and behavior.
It’s practical, human, and made for people who juggle deadlines, ideas, and other humans.
With Twist Brain & Body, you learn to master everyday chaos without burning out and find your Rock'n'Roll again.
Why Holistic Coaching Works
Science-backed. Embodied.
Built for people who keep things going.
Mind-Body
Synergy
Change doesn’t happen in your head alone.
Your mind, body, and nervous system are part of the same story, and we work with all three.
Simple movement and somatic awareness turn mental insights into embodied habits that last.
Embodied
Insight
Your posture, breath, and tension patterns reveal more than words ever could.
Learning to read your body helps you spot stress early, release it faster, and regain focus.
This kind of resilience coaching feels practical, personal, and powerful.
Sustainable
Self-Leadership
Forget quick fixes.
Learn to regulate your energy, stay calm under pressure, and lead yourself with autonomy and ease, day after day.
Holistic coaching gives you the tools to perform sustainably without losing yourself.
Unique Strategy,
Real Results
Every client brings a different rhythm, challenge, and story. We build from there.
Coaching with me is a partnership: we explore, test, and refine what works for you. Each session is shaped around your goals, your pace, your reality.
Let’s Build Your Stay Steady Strategy for Lasting Change & Self-Leadership
A coaching partnership for resilience and real growth
The Stay Steady Strategy blends science-backed coaching, somatic tools, and practical mindset work to build long-term resilience.
It’s made for creative professionals, event manager, tour manager and modern leaders who want to manage stress, strengthen self-trust, and lead themselves with clarity and energy.
This isn’t about feeling better for a week. It’s about moving smarter, thinking clearer, and creating change that lasts.
Company-Sponsored Coaching:
Your Growth Could Be Covered
You support everyone else. Now it’s your turn to be supported without footing the bill.
If you’re an Executive Assistant, HR professional, Office Manager, or Internal Leader, your role is critical but often overlooked when it comes to personal development and structured support.
Here’s the good news:
More companies are now funding 1:1 holistic coaching for the people who quietly hold everything together.
This isn’t just for executives, it’s for you.
Coaching helps you build clarity, resilience, and self-leadership so you can thrive under pressure without burning out.
Not Sure How to Ask for It?
Make the case without the awkward conversation.
Download a one-page coaching pitch
Share it with your employer.
It outlines the ROI, real-world benefits, and
why this investment in you benefits the
whole team.
Mia, Event Manager
“Thanks for helping me organize my thoughts with your questions."
Bea, Creative
"Verena helped me to reframe the idea of discipline into a treat I give to myself."
D, Ex BBC Host
“Career Change is a big decision. Her coaching empowered me to take that bold step into the unknown.”
Free Worksheet: Start Your Stay Steady Strategy
Not ready to talk to your manager, yet? No problem.
Get a free worksheet with practical prompts and movement-based tools you can try right now.
Perfect for anyone searching for:
resilience coaching tools, self-leadership exercises, or how to manage stress with movement.