LESS OM. MORE YOU.

Du bist der Kleber.
Aber wer hält dich zusammen?

Rock'n'Roll needs Resilience.
Somatic Coaching für Menschen, die sich um die Bedürfnisse aller kümmern, außer um ihre eigenen.

→ Fragen? Let's talk.

Du führst ein Team unter Druck? Workshops für Firmen →

DIE REALITÄT

Das schnelle Tempo, die Menschen, die ständigen Herausforderungen. Darin bist du gut.

Irgendwann wurde der Stress zu deiner Baseline. Schultern angespannt vor dem ersten Call? Kopf läuft noch um 2 Uhr nachts? Die meisten managen die Symptome und machen weiter. Dieses Coaching geht an das, was darunter liegt: klarere Grenzen, ruhigere Entscheidungen, ein Nervensystem, das runterfährt statt sich aufzustauen.

Für Menschen, die:

Teams, Projekte oder einen Raum voller Erwartungen führen
Viel mit Menschen arbeiten, mit hoher emotionaler Last
Alle anderen zusammenhalten, die meiste Zeit
Bereit sind, Selbstführung aufzubauen, schrittweise und über Zeit

Hey, ich bin Verena.

16+ Jahre in Events, Startups und HR, plus mein eigenes Burnout, haben mir gezeigt, wie sich Druck von innen anfühlt. Von der Hostel-Rezeption in Myanmar bis zu Shows mit 15.000 Menschen.

Ich lebe in Berlin und arbeite mit Menschen weltweit.

ICF PCC Coach, Yogalehrerin und Natural Movement Coach, Gründerin von Twist Brain & Body.

Mehr über mich

Book a call

WORK WITH ME: 1:1 + Teams

Somatic 1:1 Coaching

Für Menschen, die Klarheit und Stärke wollen, ohne Burnout.

Holistische 1:1 Arbeit mit Kopf, Körper und Nervensystem. Vom Autopiloten zur Achtsamkeit. Von der Überforderung zu klaren Entscheidungen.

Starte mit The Reset: 3 Sessions in 6 Wochen, 595 € netto.

1:1 Coaching ansehen

Corporate Wellbeing & Workshops

Echte Wirkung für Teams

Die meisten Teams starten mit einem Workshop: After Work Reset (1 bis 2 Stunden) oder Stay Steady: Prioritäten unter Druck (halber Tag). Bis 20 Personen, online, vor Ort oder hybrid.

Meist finanziert aus Weiterbildungsbudget oder Personalentwicklung.

Team-Workshops ansehen

MIND · BODY · STRATEGY

Somatic Coaching für leistungsstarke Menschen, die mit Kopf und Körper denken

Mein Coaching folgt vier Steps: Konfetti → Klarheit → Kapazität → Action.

Du kommst aus dem (Fest-) Sitzen und zurück in deinen Körper. Ausschütteln, klopfen, drücken, Anspannung loslassen. Einige Minuten Mindful Movement, die deinen Fokus resetten, dann gehen wir an die innere Arbeit. Funktioniert besonders gut für ADHS- und neurodivergente Nervensysteme: kein Masking, kein Stillsitzen.

Online first, passend zu unregelmäßigen Arbeitszeiten und Zeitzonen. Kein Wellness-Washing. Klare Fragen, manchmal provokant, manchmal unbequem, immer nach vorne gerichtet.

Resilienz entsteht aus der Erfahrung.

WAS ANDERE SAGEN

"Neben meiner Psychotherapeutin habe ich in Verena eine kompetente, herzliche, empathische Coachin gefunden. Mit ihr habe ich viele wichtige Erkenntnisse und neue Herangehensweisen erarbeitet."

Corinna, CEO

"Jede einzelne Session hat bei mir zu einer konkreten Erkenntnis geführt. Für mich war das auf einer körperlichen Ebene so eindrücklich, dass ich im Alltag leicht auf das Gelernte zurückkomme."

Vivian, Production Crew

"Ihre Workshops haben unsere Teamkultur spürbar verbessert. Erst dachte ich: ‚Seifenblasen?‘ Aber ihre kreativen, spielerischen Methoden, aktivierenden Bewegungspausen und die hilfreichen Sticky-Notes haben zu

überraschenden Aha-Momenten für das ganze Team geführt."

Christoph, Head of Business Development

Weitere Reviews

KOSTENLOSER 3-TAGE-MINIKURS

The Feierabend Reset

Hör auf, deinen Arbeitsstress mit in den Abend zu schleppen und unf*ck your Feierabend. Drei Tage, drei 10-Minuten-Rituale fürs Nervensystem, damit dein Feierabend anfängt, wenn du aufhörst zu arbeiten.

Kostenlosen Mini-Kurs holen

Feierabend für dein ganzes Team?

Den After Work Reset gibt es als Workshop, 1 bis 2 Stunden, bis 20 Personen.

Team-Workshops ansehen →

MEINE ARBEIT

Kleine Impulse, warum sie wirken, und echtes Leben dazwischen. Movement, Resets, Resilienz.

verena_twistbrainandbody

398 posts

1.4K followers

2.1K following

For the ones who thrive in chaos and crash when it gets quiet
Not just talk. Coach for brain AND body.
Your body knows first.
Come along for the ride.

https://tidycal.com/verena-twistbrainandbody/20-minute-fitcall

Everything is f*cked? Get on the floor.
The move:
1. Lie on your back, feet in front of your hips, a bit wider than your hips apart
2. Drop both knees to the right, then to the left. Slow and heavy.
3. Keep going, like windshield wipers
4. If it feels good to stretch, let the knees rest for a few breaths on each side and lift your hip slightly
5. Go for 1-2 minutes, then let the knees knock together and cross your arms over your chest, elbows up
6. Take 3 deep exhales

What do you notice in your hips, your lower back?
Your hips, and especially the deep psoas muscle, are where your stress tends to hold a firm grip. Moving this part slowly releases the psoas and signals your body you are safe. So it literally helps to wipe your worries away on the physical level.
And once your body is de-stressed, your self-regulation, your nervous system regulation kicks in, too.

Share this with a friend to wipe their worries away.

Changing your past is impossible. Yes, with daylight savings we turn back time, yet nothing changes except the clock.
The past is done. It is hard to accept sometimes, but fighting this fact will not make it better.
What you can fight for is the future. How? By every decision that you make, every action and direction that you take in the present. What you are doing now has an immediate effect on your future. It might be so small that you don’t even notice. Yet all of this adds up to becoming more fit, to being more empathetic, to being more self-regulated, to being a better leader, to being a better partner, to being a better version of yourself.

“I want my 2027 to boom”, said my fellow coach and asked me if we want to meet up twice a month for a Monday meeting to hold each other accountable, to motivate each other, spar ideas, and move us to the next level. Hell yes! This line got my head out of the spiral of what I could have done differently in the last few months and got me into let’s create the future together, supporting each other.
It was literally what I needed, that little push and at the same time knowing there is someone by my side. Co-regulation, reminding each other that our small wins have big impact, self-regulation, and feeling safe because there is someone going through this with me. This safety helps the nervous system to stop replaying the past, stress about the future, and to take the next step into the unknown.

What are you doing now to make your 2027 boom?

Adult ADHD. I have a lot of friends and clients who were diagnosed as adults. First it was relief, finally an explanation for what was going on with them. But after that euphoria settled, the alertness and the feeling that something is off returned. Yes, taking medication helps them to a certain degree, and still their nervous system did not catch up. Each of them found their own little tricks to get back into focus when the confetti bombs started to explode again in their heads. Ice bathing. Walking barefoot on different surfaces. Coordinative movements like crawling patterns or balancing on a beam.
 Sensory input seems to do something.
Strong, clear outside signals or movements for the body that require strong focus. Training exteroception had a positive impact on their interoception, sensing what’s going on inside the body. Obviously you become very aware of heartbeat and breath when you ice bathe or crawl. It trained their awareness, and over time, even when there were no immediate outside signals, they managed to pay attention to their inner signals again. And with the increased interoception their self-regulation improved, too. Their bodies had learned to regulate under stress, and their minds adapted to the same regulation.
 My hot take: instead of trying to understand what is going on, go into your body, feel, sense what is going on, and find your answers from there.
 Shoutout to all spicy brains, what is your experience with sensory input to calm down when the confetti in your head is all over the place?

You might have asked yourself these questions before. And at one point you always get stucked or just stop thinking about it.
Maybe it becomes too abstract, too wild, too big, too overwhelming… and you stop yourself before any clarity, any action can emerge from the confetti in your head.

And here comes me as a coach who is at your side to ask you these questions, to help you face all the shit and fears and inner fights that come up with it. To support you in exploring what’s the possibility from a place of self-regulation, clarity, and the capacity to be ready to take action.
Let’s look at your possibilities. Book a free call.

Let me blow your mind. Especially when you feel overwhelmed, drowning in tasks, and anxiety creeping in.
Grab some soap bubbles and blow out, not up.
A soap bubble is fascinating not only for making you exhale, enjoy the iridescent rainbow colours, and giving you a micro break being a fascinated kid again. It also holds the air inside while forming the least surface. Nature’s most efficient shape.
What can you learn from it?
Simplification.
Drop what is unnecessary. Just carry what you really need. Create capacity for the important things.
Breathe.
Self-regulation, because the bubbles form much better when you use a long exhale through slightly pursed lips. It is close to the physiological sigh, a proven technique to calm your nervous system.
Pop.
The joy of letting things pop and go.

What task could you “pop” this week?

Having a tough day? All the pressure is stuck in your body? Do it like @snoopdogg - Drop it like it’s f*cked.
1. Soft bend in your knees, lift arms above your head
2. Exhale strongly and let your body drop into a forward fold
3. Roll up again, lift arms up over your sides and drop again
4. Repeat 5x
5. Stay folded and sway a bit side to side, and slowly roll up to standing

Notice how you feel now? What else could you drop? What did you release? The first part activates your body and gives it a bit of real stress. The hanging signals your body to calm down and rest. When your head is below your heart, your spine lengthens, blood can flow back into your brain, and you can think clearly again.
 Save this for the next time your body needs to drop something that is f*cked.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Folg mir auf Instagram

@verena_twistbrainandbody

BEREIT FÜR RESILIENZ,
DIE ZU DEINEM RHYTHMUS PASST?

Dein nächstes Projekt verdient eine resiliente Version von dir.

Buch deinen Kennenlern Call

Du buchst für ein Team? Workshops für Firmen →

- Twist Brain & Body -