ROCK'N'ROLL IS JUST
TOO MUCH WORK
Tour life looks wild from the outside— as artists, tour managers, bookers, and crew you know living it is another story.
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Physical exhaustion → endless hours, late nights, constant travel, and a body that never gets to reset.
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Heavy Mental → performance pressure, conflicts on the road, homesickness, and isolation between shows.
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Health risks → skipped meals, little sleep, no privacy… plus those “quick fixes” that sneak in when you’re running on empty.
It’s not you—it’s the lifestyle. That’s why I work with touring pros using Holistic Coaching, Yoga, and Natural Movement to reset your energy, rebuild strength, and keep your edge without burning out. Ready to see what the road feels like when your body and mind are actually on your side? Let’s roll.
Tour smarter, not harder
Surviving tour life isn’t enough—you need resilience.
Here’s how we build it:
Mental resilience
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Coaching for self-reflection
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Stress-reducing techniques that calm the chaos.
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Mindfulness practices to keep you grounded.
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Tools to understand yourself (and others) so conflicts don’t blow up.
Physical resilience
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Yoga, natural movement, and Pilates-inspired training.
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Strength + flexibility to prevent injuries and stay stage-ready.
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Portable, bodyweight practices you can do anywhere—bus, backstage, or hotel room.
Because resilience isn’t luck—it’s a skill every artist, tour manager, booker, and crew member can train.
Mind. Body. Badass.
Holistic, not holy
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Focus on the whole person
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Work on mindset, habits, brain & body
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Practical tools, like focussing and breath, to reset anywhere, anytime
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Discover resilience, ressources, and more to handle stress and poor sleep on the road
Edgy Coaching - to keep you Rock’n’Rolling
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Session Length: 60 or 90 min
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1:1 Coaching
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Onsite or Online
Expect thought provoking questions to shift your mind from chaos to clarity.
Wellbeing with real impact. Bye, bye backpain.
Yoga: mindful, flexibility, relaxation
Natural Movement: functional, mobility, strength
Both: minimal equipment, maximum results, smart moves
Less OM. More You.
Yoga turns you inward.
Natural movement brings you outward.
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Session: 60 or 90min
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Inside or outdoors
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All fitness levels welcome
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Online options possible
This unique combo twist your brain and body to become calm and capable.
Show must go on.
And so do you.
Let's make your tour smart and create the backstage plan for staying strong on the road.