Yoga and Natural Movement
for Strength and Mobility

Minimal equipment. Maximum impact. Real results.

WOW not WooWoo:
Yoga and Functional Movement for Real-World Strength and Energy

Move better. Think clearer. Lead consciously.

For individuals and teams ready to ditch stress, build real strength,

and move through life with a body that keeps up.

Work (out) with me

Get out of your head and into your life.

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For Individuals

1:1 Yoga & Movement Coaching

Your body. Your pace. Your edge.

Personalized sessions tailored to your body, goals & schedule
Strong focus on form, daily mobility & nervous system for long-term results
Online or in-person (Berlin-based)
Combinable with 1:1 Coaching Packages.

For Companies

Corporate Wellbeing with Real Impact

From weekly classes to immersive retreats:

Workplace yoga, mindful movement & breathwork
One-off workshops or ongoing employee wellbeing programs
Leadership offsites & embodied presence training
Online, onsite, or hybrid formats

Events & Activations

Interactive Movement Workshops and Active Breaks for Teams

Tailored Movement Experiences to Boost Energy and Team Bonding.

Movement-infused breaks at events or team days
Embodied workshops for clarity, focus & collaboration
Tailored sessions for conferences or wellness retreats

“I can’t touch my toes... I can’t do yoga.”

You don’t need to be super fit or flexible to begin. Yoga and Natural Movement are for every body—not just the bendy ones. These practices help you move with ease, strength, and awareness.

It’s not about touching your toes—it’s about the journey. Challenging your body, staying curious, and showing up for yourself are powerful habits that start on the mat and carry into daily life. With consistent practice, you’ll feel the benefits in both your physical health and your mental clarity.

"If you can breath, you can do yoga."

The Twist that works

Body First. Brain Follows.
This isn’t incense & guesswork—it’s science-backed movement that sticks.

Relieves tension & realigns posture

Sharpens focus,

clears stress fast

Builds sustainable energy—not just flexibility

“Your playlist picks me up. After our sessions I feel ME, not my backpain. ”

Kathrin, Individual Client

Your ankles called... they want their range of motion back!

Strong ankles don’t come from machines. They come from the ground.

Flexion, extension, rotation, and loaded movement — exactly what yogis, skaters, and surfers need to stay stable and pain-free.

When you train mobility on the ground, you’re doing more than stretching — you’re restoring natural movement patterns that modern life (and tight shoes) took away.

✅ Yogis: deeper, safer squats and lunges, stable balance
✅ Skaters: stronger landings, less risk of sprains

✅ Surfers: better wave control and stance stability

These movements train your ankles in real-world positions — where force meets function.

Watch, try, save. Your balance, control, and joint health depend on it.

#AnkleMobility #naturalgroundmovements #FunctionalMovement #yoga #skateboarding #surfislife #JointHealth #BalanceTraining #BodyweightFitness #NaturalMovement #mobility

No gym? No problem.
This getup is powered by a heavy rubber plinth—the kind you’d usually find on a construction site, not in a workout. Movement doesn’t care where you are—it just needs intent.

Weighted getups train deep core control and shoulder stability—exactly what yogis need for inversions, what skaters rely on mid-turn, and what surfers count on when popping up.
Add crawling with the plinth and you’re building coordination, tension, and full-body connection from the ground up.

Train anywhere. Use anything. Make it count.

What’s the most unexpected “weight” you’ve used? Drop it in the comments👇

I’m all about that #realworldstrength using #unconventionaltrainingtools while building #core #strength and #mobility that flows right into #yoga #surfing and #skateboarding .

#naturalmovement #trainanytime #noequipmentworkout #fullbodyworkout

Your body craves movement—not just poses, fluid transitions that wake everything up.
This natural flow blends deep squats, crawling, and tripod kick-throughs to unlock strength, mobility, and grounded control.

These primal positions don’t just stretch—you train through them.
By flowing low and slow, you build a deep connection to your body’s natural rhythm and real-life function.

This isn’t just yoga. It’s movement that moves you.

Ever combined crawling patterns with your flow? Drop your go-to grounded move in the comments.

#naturalmovements powers this
#tripodkickthrough trains full-body control
#primalflow deepens your connection
#yogaforstrength makes it intentional
#functionalmobility ties it all together
#yoga #berlinyoga

Your joints crave movement like this—and here’s why each one matters.

In this reel, I’m flowing through split squat walks, deep knee side shuffles, and crawling—all done on a balancing beam in the park.
No gym. No gear. Just focused, functional movement.

🌿Split squat walks fire up your hips and ankles while building single-leg strength and control—key for joint integrity.

🌿Deep knee side shuffles challenge your lateral stability and knee mobility, often neglected in traditional training.

🌿Crawling reconnects upper and lower body coordination, boosts core stability, and reinforces healthy wrist and shoulder function.

These movements demand both mobility and stability, training your body to move with control—not just power.

Because it’s bodyweight-only, you can do this anytime, anywhere.
It’s not about looking fit—it’s about moving well.

Notice how your body feels after? That’s the nervous system waking up.

Curious which movement your body needs most right now? Drop a comment—I’ll help you figure it out.

#naturalmovement #mobility #squats #balance
#control #bodyweighttraining #stability #trainanywhere
#crawling #knee #anklemobility #corestability

“Can you lift a human with just a stick? We can—here’s how. 👇”

This partner drill from our park session with is a full-body burner that builds strength, coordination, and serious trust.

As one partner pulls from the ground and the other lifts from above, we’re activating lats, core, biceps, glutes, and posterior chain—yep, it’s way more intense than it looks.
The isometric tension and controlled movement make this a killer combo for anyone into functional strength training in nature.

We love using partner stick workouts to challenge balance, timing, and real-world strength. Think calisthenics meets connection.
Ready to feel muscles you didn’t know existed? 💪 Drop a comment if you’re down to try this with your training partner! Or join our Monday Training in Berlin!

#bodyweightpartnerdrills that fire up your core and grip
#outdoorfunctionaltraining for full-body strength
#creativecalisthenics targeting your posterior chain
#meovementgroup training with intention
#parkfitnessroutines that build real muscle

#naturalmovement #trainanywhere #pullup #movnatwomen #surf #skateboarding

No mat. No shoes. Nomad style!

Crawling & split squat walking on rough, uneven rocks:
This is where real balance, coordination & resilience are built.

Training barefoot wakes up your nervous system, strengthens foot muscles, and reconnects you with natural terrain.
Every step is a micro-adjustment = smarter, stronger movement.

🛹 Skaters: better proprioception = more board control
🏄‍♀️ Surfers: stronger ankles = better balance on the wave
🧘 Yogis: grounded feet = stable, powerful poses

👉 Ready to move naturally again? Follow @verena_twistbrainandbody & #maketheworldyourplayground

#BarefootTraining #NaturalMovement #naturalgroundmovements #barefoot #mobility #mobilitytraining #TwistingBrainAndBody #FootStrength #BalanceWork #TrainAnywhere #OutdoorTraining #MovementCulture #skateboarding #SurfStrength #functionalfitnesstraining #movnat #movnatwomen

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Follow me on Instagram

@verena_twistbrainandbody

Live Yoga Class in Berlin

Mon & Wed: 7:30 AM - Wake Up! Energy Flow
Tue: 6:30 PM - Yoga x Natural Movement
Sat: 09:00 AM - Weekend Flow

For details just message me via the form.

Book a movement experience.

Ready to move with purpose?

This isn’t gym class.

It’s your body, your breath, your growth—on your terms.

Let's move. For a flexible body and a flexible mind.

- Twist Brain & Body -

Yoga and Natural Movement
for Strength and Mobility

Minimal equipment. Maximum impact. Real results.

WOW not WooWoo:
Yoga and Functional Movement for Real-World Strength and Energy

Work (out) with me

Get out of your head and into your life.

For Individuals

1:1 Yoga & Movement Coaching

Explore Packages

For Companies

Corporate Wellbeing with Real Impact

Book a Company Session

Events & Activations

Interactive Movement Workshops and Active Breaks for Teams

Plan Your Workshop

“I can’t touch my toes... I can’t do yoga.”

"If you can breath, you can do yoga."

The Twist that works

Body First. Brain Follows.
This isn’t incense & guesswork—it’s science-backed movement that sticks.

Follow me on Instagram

Live Yoga Class in Berlin

Book a movement experience.

Ready to move with purpose?

- Twist Brain & Body -

Yoga and Natural Movement for Strength and Mobility

Minimal equipment. Maximum impact. Real results.

WOW not WooWoo: Yoga and Functional Movement for Real-World Strength and Energy

Work (out) with me

Get out of your head and into your life.

For Individuals

1:1 Yoga & Movement Coaching

Explore Packages

For Companies

Corporate Wellbeing with Real Impact

Book a Company Session

Events & Activations

Interactive Movement Workshops and Active Breaks for Teams

Plan Your Workshop

“I can’t touch my toes... I can’t do yoga.”

"If you can breath, you can do yoga."

The Twist that works

Body First. Brain Follows. This isn’t incense & guesswork—it’s science-backed movement that sticks.

​

Follow me on Instagram

Live Yoga Class in Berlin

Book a movement experience.

Ready to move with purpose?

Yoga and Natural Movement
for Strength and Mobility

WOW not WooWoo:
Yoga and Functional Movement for Real-World Strength and Energy

Body First. Brain Follows.
This isn’t incense & guesswork—it’s science-backed movement that sticks.