Verena blue sky looking right_edited.jpg

Yoga and Natural Movement
for Strength and Mobility

Minimal Equipment. Maximum Impact. Real Results.

Move better. Think clearer. Lead consciously.

For individuals and teams ready to ditch stress, build real strength,

and move through life with a body that keeps up.

What’s the difference between yoga and natural movement and why combine them?

Yoga brings awareness inward, calming the nervous system and reconnecting you with your breath and body. Natural movement brings your body outward, restoring real-life skills. It isn’t about mastering poses or hitting reps. It’s about rebuilding trust in your body through crawling, squatting, balancing, rolling, lifting, and breathing. Think of it as movement rehab meets curious play.

You don’t need to be fit, flexible, or experienced to start. Every session meets you exactly where you are.

Human Movement Skills are lost by sitting too much, working at desks, and moving in repetitive ways. That’s when pain sets in: tight hips, sore backs, stiff shoulders. Natural movement retrains your body to move freely and feel strong again relieving tension and restoring ease.

Yoga helps you slow down. Natural movement asks: how well can you move through the world around you? Together they help you restore the full spectrum of human movement your body was designed for.

And the best part? You don’t need a gym or fancy gear. It teaches you to train anytime, anywhere, using the world around you. A rail becomes a balance beam. A tree becomes a pull-up bar. The world becomes your gym and your playground.

Less OM. More You.

Yoga and Functional Movement train Real-World Strength and Energy.

Work (out) with me

Get out of your head and into your life.

For Individuals

1:1 Yoga & Movement Coaching

Your body. Your pace. Your edge.

Personalized sessions tailored to your body, goals & schedule
Strong focus on form, daily mobility & nervous system regulation for long-term results
Online or in-person (Berlin-based)
Combinable with 1:1 Coaching Packages.

Explore Packages

Verena cross legged looking right_edited.jpg

For Companies

Corporate Wellbeing with Real Impact

From weekly classes to immersive retreats:

Workplace yoga, mindful movement & breathwork
One-off workshops or ongoing employee wellbeing programs
Leadership offsites & embodied presence training
Online, onsite, or hybrid formats

Book a Company Session

Events & Activations

Interactive Movement Workshops and Active Breaks for Teams

Tailored Movement Experiences to Boost Energy and Team Bonding.

Movement-infused breaks at events or team days
Embodied workshops for clarity, focus & collaboration
Tailored sessions for conferences or wellness retreats

Plan Your Workshop

“I can’t touch my toes.
I can’t do yoga.”

You don’t need to be super fit or flexible to begin. Yoga and Natural Movement are for every body, not just the bendy ones. These practices help you move with ease, strength, and awareness.

It’s not about touching your toes, it’s about the journey. Challenging your body, staying curious, and showing up for yourself are powerful habits that start on the mat and carry into daily life. With consistent practice, you’ll feel the benefits in both your physical health and your mental clarity.

"If you can breath, you can do yoga."

The Twist that works

Body First. Brain Follows.
This isn’t incense & guesswork. It’s science-backed movement that sticks.

Relieves tension & realigns posture

Sharpens focus,

clears stress fast

Builds sustainable energy

not just flexibility

Verena in front of concrete ramp_edited.jpg

“Your playlist picks me up.

After our sessions I feel ME,

not my backpain. ”

Kathrin, Individual Client

Yoga on a bridge in CDMX? Yep. Strength, stillness & a little sass 😏🧘🏽‍♀️🔥

Even in the chaos, there’s always a moment for movement—and for calm.

Half Moon. Goddess. Deep side lunges. Lion’s breath with my tongue out.
This bridge became my mat, my studio, my sanctuary in the city.

You don’t need silence to feel still.
You don’t need nature to feel grounded.
You just need you—and a little space to move.

So next time the world feels loud… flow anyway. Own your space. Breathe louder. Move deeper.

🎥 Follow for more fierce calm in wild places

#yogs #CDMXYoga #UrbanYogi #yogaflow #WarriorEnergy #YogaAnywhere #MindfulMovement #naturalmovement #CityZen #trainanytime #trainanywhere

They say skinny is “in” again.
But that’s a trend that keeps women small.

We are not supposed to be angry, to raise our voice, ...

Fck pretty - I want to be strong.

I’m not here to stay tiny. I’m here to be powerful.
Deadlift the doubts. Push past the expectations. Throw the limitations away.
This is yoga, too.

We are the heroines of our own stories — strong, full-body warriors.
Not small. Not silent. Unapologetically bold.

Forget the treadmill. Forget the machines.
This is fitness the way humans were designed to move.

Deadlift → Press → Carry.
A full-body human movement workout that builds real strength, balance & power — not just gym numbers.

Focus on:
- Hip hinge
- Alignment of your joints
- Soft & slow nose breathing

Ready to train like a real human? 👣

Playgrounds aren’t just for kids…
I was climbing the rope structure to train balance & coordination when security stopped me — apparently, adults aren’t allowed

But here’s the thing: playful movement is the BEST training. Climbing, hanging, crawling — it’s natural, fun, and challenges your body in ways no gym machine can.

We need playgrounds for adults too. Who’s with me? 🙌

#NaturalMovement #TrainLikeAKid #MovementCulture #PlayIsTraining #BalanceAndCoordination #AnimalMoves #PrimalMovement #FunctionalFitness #OutdoorWorkout #AdultsNeedPlayToo

Skaters, surfers, board athletes — don’t skip this

Your warmup shouldn’t be random stretches — it should teach your body to move better.

These 3 natural movement patterns prep your entire system — not just muscles, but joints, coordination, and control:

1️⃣ Tripod Transition – 5x/side
2️⃣ Deep Knee Bent → Flatfoot Kneeling – 10x
3️⃣ High Hip Crawl – 30 sec

Why it matters: Natural movements tap into how your body was built to move. They boost mobility, build real-world stability, and reduce injury risk — especially for flow-heavy sports like skating & surfing.

Go 3-5 rounds and feel your body wake up and sync.

#warmup #bodyweighttraining #NaturalMovement #bodyweightexercises #nogymnoproblem #mobility #surfing #skateboarding #BodyAwareness

Broomstick beats Blackroll! 🧹
Here’s why I swear by this technique for sticky shoulders.

Most surfers and skaters don’t realize their upper back tightness is killing their movement.

Tight traps = slower paddles, stiffer turns, weaker pop.
You need soft tissue glide to move with power and flow.

This simple broomstick method opens up the thoracic spine, resets shoulder mechanics, and feels weirdly effective.
Better than a blackroll—and way more targeted.

Softening your shoulders isn’t just about feeling loose.
It’s about:
— faster reaction
— better board control
— smoother transitions
— and preventing overuse injuries

You can’t flow if your back’s locked up.

Try it, feel the difference.

📌 Save this if your shoulders are tight
💬 Comment “STICK” if you want more body hacks
#mobility #tightshoulders #shoulderopening
#surfing #skateboarding #shoulderrelease #tightshoulders #broomstickhack #fasciarelease #diyrecovery #movebetter

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

@verena_twistbrainandbody

Live Yoga Class in Berlin

Mon & Wed: 7:30 am - Wake Up! Energy Flow
Tue: 6:30 pm - Yoga x Natural Movement
Sat: 09:00 am - Weekend Flow

For details just message me via the form.

Book your movement experience.

Ready to move with purpose?

This isn’t gym class.

It’s your body, your breath, your growth - on your terms.

Let's move. For a flexible body and a flexible mind.

- Twist Brain & Body -

Yoga and Natural Movement for Strength and Mobility