There is Virginia Satir’s idea that “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a...

Priorities. What are the few actions that have the most positive impact on my day? Prioritise them! I read this in a newsletter from...

Often times a lot is going on in our lives and minds. Talking to friends and close ones helps, yet, sometimes it is not enough to...

Let's talk about volunteering and social days. Last year I had the chance to work for BERLINER STADTMISSION and learned how important the...

"Look for the bare necessities, the simple bare necessities Forget about your worries and your strife" (Balu the Bear, Jungle Book) Take...

When our mind is full we should practice mindfulness to basically empty our mind. A bit funny, isn’t it? I see that the difference is in...

What Handstand Practice is teaching me about life in general. Funky handstand, I know, but... For me the practice actually taught me a...

“Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off…” (Taylor Swift) Sometimes taking a deep breath or...

“What do you recommend for back pain at work? - Drinking a lot of water.” Water Drink enough during your working time. Have a big glass...