Yoga & Move Packages | Verena twistbrainandbody

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Feel Better In Your Body—One Session at a Time

Private yoga & movement coaching in Berlin or online, designed around your body, your life, and your pace.

This isn’t just another flow. This is intentional, nervous system-friendly movement that meets you where you are and supports where you want to go.

What you can expect

Personalized 1:1 or duo sessions:
✓ Strong focus on mobility, functional strength & form
✓ Nervous system regulation through breath & pacing
✓ Online sessions or in-person in Berlin

✓ No pressure—just support, clarity & calm

These sessions are ideal if you’re…

Feeling stiff, tense, or stuck in your body
Recovering from burnout or chronic stress
Curious about building a sustainable, feel-good movement practice
Wanting to move mindfully and with more ease and purpose
Turn practice into playfulness
Train anytime, anywhere with minimal equipment
Tired of “just stretching” and want tools that actually last

"Practice makes progress."

Perfection isn’t the goal—consistency is. With regular yoga and natural movement practice, you build strength, flexibility, and focus over time. Let go of the pressure to perform and enjoy the steady progress that comes from creating a daily movement habit. It’s not just about physical health—it’s a path to better mental fitness and lasting well-being.

Broomstick beats Blackroll! 🧹
Here’s why I swear by this technique for sticky shoulders.

Most surfers and skaters don’t realize their upper back tightness is killing their movement.

Tight traps = slower paddles, stiffer turns, weaker pop.
You need soft tissue glide to move with power and flow.

This simple broomstick method opens up the thoracic spine, resets shoulder mechanics, and feels weirdly effective.
Better than a blackroll—and way more targeted.

Softening your shoulders isn’t just about feeling loose.
It’s about:
— faster reaction
— better board control
— smoother transitions
— and preventing overuse injuries

You can’t flow if your back’s locked up.

Try it, feel the difference.

📌 Save this if your shoulders are tight
💬 Comment “STICK” if you want more body hacks
#mobility #tightshoulders #shoulderopening
#surfing #skateboarding #shoulderrelease #tightshoulders #broomstickhack #fasciarelease #diyrecovery #movebetter

Machines isolate. Nature integrates. 🪨🔥
This is natural movement core training — real strength, real motion, no gimmicks.

Why a rock?
✅ Builds functional, rotational power
✅ Engages your whole body
✅ Mimics real-life movement better than machines ever could

Forget the gym. Train how humans are built to move.
Steal my workout:
🪨 10x Weight assisted Rollup

🪨 8x Press Up

🪨 8x Passover

🪨 10x Hiplift

🪨 5x/ side Strength 1/2 Getup

Do 3 circles or as many as you can.
Keep your breath slow, soft, and steady, breathing through your nose.

Tag a friend who still thinks crunches = core
👇 Drop a 🪨 if you’re ready to go human again.

#naturalmovement #trainanywhere #FunctionalCoreTraining #corestrengthtraining
#unconventionalfitness #PrimalMovement #junglegym

Steal my natural movement strength workout.

Lifting and Carrying is a core human movement.
Why use machines in the gym, if a big cobble stone does the trick?
(stone in use was about 8-10kg)

🪨 5x Scapular deadlift (focus on shoulders)

🪨 5x Deadlift to waist (focus on shoulders & hips out behind you 🦆

🪨 5-10x Deadlift to overhead (focus on pressing your feet into floor & moving from hips & legs)

🪨 1 min Overhead carry (focus on alignment, one line from ankle to wrists)

🪨 8x rock swings (focus on straight arms, stability in lower body)

🪨 5x/ side Split Stance Deadlift (focus on pressing into your feet, hip hinge)

🪨 5x Overhead push throw (focus on pushing upward from your legs)

🪨 1min/ side Shoulder Carry (focus on entire body alignment)

Do 3 circles or as many as you can.
Keep your breath slow, soft, and steady, breathing through your nose.
To cool down shake your legs, arms and shoulders releasing tention.

👉🏻 Follow @verena_twistbrainandbody for # 2 - Rock'n'Core
Share your workout.

#stealmyflow #naturalmovement #primalworkout #strength #weigthlifting #movnat #trainanytime #trainanywhere

Yoga on a bridge in CDMX? Zen is where you are. Strength, stillness, flow

Even in the chaos, there’s always a moment for movement—and for calm.

Warrior III. Goddess. Deep side lunges. Lion’s breath with my tongue out.

This bridge became my mat, my studio, my playground in the city.

You don’t need silence to feel still.
You don’t need nature to feel grounded.
You just need you—and a little space to move.

So next time the world feels loud… flow anyway.
Own your space. Breathe louder. Move deeper.

🎥 Follow for more fierce calm in wild places

#yoga #CDMXYoga #UrbanYogi #yogaflow #WarriorEnergy #YogaAnywhere #MindfulMovement #CityZen #naturalmovement #trainanywhere #trainanytime #stralayoga #girlswithtattoos

Your ankles called... they want their range of motion back!

Strong ankles don’t come from machines. They come from the ground.

Flexion, extension, rotation, and loaded movement — exactly what yogis, skaters, and surfers need to stay stable and pain-free.

When you train mobility on the ground, you’re doing more than stretching — you’re restoring natural movement patterns that modern life (and tight shoes) took away.

✅ Yogis: deeper, safer squats and lunges, stable balance
✅ Skaters: stronger landings, less risk of sprains

✅ Surfers: better wave control and stance stability

These movements train your ankles in real-world positions — where force meets function.

Watch, try, save. Your balance, control, and joint health depend on it.

#AnkleMobility #naturalgroundmovements #FunctionalMovement #yoga #skateboarding #surfislife #JointHealth #BalanceTraining #BodyweightFitness #NaturalMovement #mobility

No gym? No problem.
This getup is powered by a heavy rubber plinth—the kind you’d usually find on a construction site, not in a workout. Movement doesn’t care where you are—it just needs intent.

Weighted getups train deep core control and shoulder stability—exactly what yogis need for inversions, what skaters rely on mid-turn, and what surfers count on when popping up.
Add crawling with the plinth and you’re building coordination, tension, and full-body connection from the ground up.

Train anywhere. Use anything. Make it count.

What’s the most unexpected “weight” you’ve used? Drop it in the comments👇

I’m all about that #realworldstrength using #unconventionaltrainingtools while building #core #strength and #mobility that flows right into #yoga #surfing and #skateboarding .

#naturalmovement #trainanytime #noequipmentworkout #fullbodyworkout

Your body craves movement—not just poses, fluid transitions that wake everything up.
This natural flow blends deep squats, crawling, and tripod kick-throughs to unlock strength, mobility, and grounded control.

These primal positions don’t just stretch—you train through them.
By flowing low and slow, you build a deep connection to your body’s natural rhythm and real-life function.

This isn’t just yoga. It’s movement that moves you.

Ever combined crawling patterns with your flow? Drop your go-to grounded move in the comments.

#naturalmovements powers this
#tripodkickthrough trains full-body control
#primalflow deepens your connection
#yogaforstrength makes it intentional
#functionalmobility ties it all together
#yoga #berlinyoga

Your joints crave movement like this—and here’s why each one matters.

In this reel, I’m flowing through split squat walks, deep knee side shuffles, and crawling—all done on a balancing beam in the park.
No gym. No gear. Just focused, functional movement.

🌿Split squat walks fire up your hips and ankles while building single-leg strength and control—key for joint integrity.

🌿Deep knee side shuffles challenge your lateral stability and knee mobility, often neglected in traditional training.

🌿Crawling reconnects upper and lower body coordination, boosts core stability, and reinforces healthy wrist and shoulder function.

These movements demand both mobility and stability, training your body to move with control—not just power.

Because it’s bodyweight-only, you can do this anytime, anywhere.
It’s not about looking fit—it’s about moving well.

Notice how your body feels after? That’s the nervous system waking up.

Curious which movement your body needs most right now? Drop a comment—I’ll help you figure it out.

#naturalmovement #mobility #squats #balance
#control #bodyweighttraining #stability #trainanywhere
#crawling #knee #anklemobility #corestability

“Can you lift a human with just a stick? We can—here’s how. 👇”

This partner drill from our park session with is a full-body burner that builds strength, coordination, and serious trust.

As one partner pulls from the ground and the other lifts from above, we’re activating lats, core, biceps, glutes, and posterior chain—yep, it’s way more intense than it looks.
The isometric tension and controlled movement make this a killer combo for anyone into functional strength training in nature.

We love using partner stick workouts to challenge balance, timing, and real-world strength. Think calisthenics meets connection.
Ready to feel muscles you didn’t know existed? 💪 Drop a comment if you’re down to try this with your training partner! Or join our Monday Training in Berlin!

#bodyweightpartnerdrills that fire up your core and grip
#outdoorfunctionaltraining for full-body strength
#creativecalisthenics targeting your posterior chain
#meovementgroup training with intention
#parkfitnessroutines that build real muscle

#naturalmovement #trainanywhere #pullup #movnatwomen #surf #skateboarding

No mat. No shoes. Nomad style!

Crawling & split squat walking on rough, uneven rocks:
This is where real balance, coordination & resilience are built.

Training barefoot wakes up your nervous system, strengthens foot muscles, and reconnects you with natural terrain.
Every step is a micro-adjustment = smarter, stronger movement.

🛹 Skaters: better proprioception = more board control
🏄‍♀️ Surfers: stronger ankles = better balance on the wave
🧘 Yogis: grounded feet = stable, powerful poses

👉 Ready to move naturally again? Follow @verena_twistbrainandbody & #maketheworldyourplayground

#BarefootTraining #NaturalMovement #naturalgroundmovements #barefoot #mobility #mobilitytraining #TwistingBrainAndBody #FootStrength #BalanceWork #TrainAnywhere #OutdoorTraining #MovementCulture #skateboarding #SurfStrength #functionalfitnesstraining #movnat #movnatwomen

🛹 Skater Warm-Up: Board-Ready Mobility 🛹

1. Pelvic List Lowering
• Stand on your board, weight on one foot, pelvis leveled, foot on non-weighted leg is flexed
• Tilt hip of the non-weighted leg down toward the deck, then lift back up. Focus on only moving the hip!
• 8–10 reps per side to boost hip stability & spinal alignment

2. Skateboard Calf Stretch
• Place the ball of your front foot in center of the bord's long edge
• Step your back foot over the board, for more intense stretch step further forward from the bord's edge
• Hold 30 s each side for ankle flexibility & stronger push-offs

Prepped joints = smoother tricks & fewer wipeouts! 🔥
Drop a 🛹 if you’ll try this in your next warm-up!

Thanks @nutritiousmovement Katy Bowman for the inspiration🫶🏼

#SkateWarmUp #mobility #flexibility #HipStability #AnkleFlexibility #BoardDrills #SkateLife #TrainAnywhere #skateboarding #skatelife #TwistingBrainAndBody

Yoga x Natural Ground Movement
Mobility meets strength in this flow - from crawling to tripod, Warrior II to Camel.

Rooted in the ground, rising with control.

🤍Hip mobility for deep, functional range
🤍Core & shoulder strength to support every transition
🤍 Chest opening to create space—physically & mentally

This is how we build resilient, adaptable bodies.
No mat needed. No fancy gear. Just you, the ground, and your breath.

🛹 Skaters—more hip control = better pop + balance

🏄‍♀️ Surfers—strong shoulders + open chest = smoother paddling & flow

🧘 Yogis—this is your moving meditation with a primal twist

Follow @verena_twistbrainandbody for grounded movement flows to unlock strength + mobility—anytime, anywhere.

#MobilityFlow #HipMobility #ChestOpener #movnatwomen #CoreStrength #YogaMeetsMovement #GroundMovement #TrainAnywhere #FunctionalFlow #NaturalMovement #SurferTraining #skateboarding #bodyweighttraining #TwistingBrainAndBody

10 Min Full Body Warmup - 🛹🏄‍♀️🤙🏻

Mobility and stability.
Coordination and balance.

With natural movements you get more!
Do one set as a warm up before surfing or skating.

Or do 3 sets as a 30min workout 💪🏻

#mobility #stability #warmup #naturalmovement #skateboarding #surfing #skating #yogapractice #primalmovement #grounding #coordination #fullbodyworkout #bodyweighttraining

Strong Shoulders = Strong Posture 💪🌿
Overgrip pull-ups, one-arm hangs & side swings aren’t just strength drills—they’re natural movement patterns we’re designed for.

They activate your lats, traps, and core, build shoulder stability, and support an upright, open posture—essential for balance and control.

🛹 Skaters need it for solid landings and upper-body coordination.
🏄‍♀️ Surfers rely on it for paddling power and shoulder endurance.
🧘 Yogis need the stability for arm balances, inversions & fluid transitions.

These primal movements help you move better—on the mat, the board, or just through life.

👉 Follow @verena_twistbrainandbody for natural movement, mobility & strength that keeps you flowing

#StrongShoulders #NaturalMovement #posturecorrector #upperbodyworkout #HangTraining #FunctionalStrength #SkateTraining #skatelife #yogalife #yoga #SurfTraining #PullUpProgression #pullup #mobility #grip #gripstrength #MobilityFlow #TrainAnywhere #TwistingBrainAndBody

Shake and Move like water my friend!
This sequence blends strong warrior poses with soft transitions—strength meets grace.

It’s not just a practice, it’s a mindset: stay steady, breathe deep, move with purpose.

Train your body. Sharpen your focus. Awaken your inner warrior.

Follow @verena_twistbrainandbody for more flows or join my classes in Berlin—on the mat, in the park, or wherever we make the world our playground.

#WarriorFlow #yogaflow #stealmyflow #mobility #naturalmovement #TwistingBrainAndBody #YogaForSurfers #YogaForSkaters #StrongAndSoft #MindBodyConnection #healthyhabits #yogainberlin

🔥 Bulletproof Knees & Ankles Start Down Low! 🔥

These deep squat walks and low-lunge step-outs aren’t simple moves—they’re joint armor.
By shifting your weight through a full knee bend and controlling your steps, you train ligaments, tendons, and muscles to absorb impact and stay stable under pressure. That means fewer sprains, less stiffness, and more confidence—whether you’re carving bowls or paddling out. 🌊🛹

Ready to future-proof your lower body? Try this daily flow and feel your skate tricks sharpen and surf paddles power up.

👉 Follow @verena_twistbrainandbody for more mobility hacks, natural movement flows, and skater/surfer-ready drills.

#BulletproofJoints #KneeMobility #AnkleStrength #BalanceTraining #DeepSquat #LowLunge #FunctionalFitness #MovNat #skateboarding #surfskateboarding #NaturalMovement #MobilityTraining #JointHealth #TwistingBrainAndBody #TrainAnywhere #Movement #movnatwomen

1 meter off the ground. 100% in the moment.

Crawling on a railing isn’t just play—it’s functional fitness at its finest.
Every reach demands focus, every grip builds core strength, and every pause tests your balance & stability.
For skaters, this translates to sharper board control and smoother carves.
For surfers, it means stronger paddling, better pop-ups, and more resilience in the lineup.
Meditation in motion, teaching body awareness that elevates your flow—on the rigging, the board, or the mat.

Ready to level up your practice?
Drop a ⚖️ or tag a friend who lives for mindful movement and board sports.

#FunctionalFitness #BodyweightWorkout #BalanceTraining #CoreStrength #OutdoorWorkout #TrainAnywhere #MovNat #movnatwomen #YogaFlow #skateboarding #SurfTraining #Mobility #Stability #FitnessMotivation #naturalmovement

Soft. Strong. Fully alive.

Blending fluid movement, balancing poses, and raw strength—because true power isn’t just about force. It’s about the ability to move with softness and strength at the same time.

We all carry this duality inside:
the calm and the storm,
the softness and the fire.
When you learn to access both, your body and mind become unstoppable.

Balance isn’t just a pose—it’s a way of being.

Feel it in your practice. Feel it in yourself.
Drop a ⚡ or 🌊 if you’re ready to tap into your power flow.

#PowerFlow #SoftAndStrong #TwistingBrainAndBody #MovementCulture #FlowState #YogaMeetsNaturalMovement #TrainAnywhere #MindBodyConnection #ResilienceInMotion #stralayoga #budokonyoga

Mobilitree. Because who says you need a gym when nature’s got your back?

Forget mirrors, machines, and four walls.
In this reel, I’m using a tree trunk to unlock mobility, balance, and strength.
It’s all about creative, functional movement—no excuses, no gear, just you and the world.

This is freedom in motion: train anywhere, flow everywhere, and build a body that’s adaptable, resilient, and ready for anything.

Ready to elevate your workout? Drop a 🌳 if you’re down to #MakeTheWorldYourPlayground!

#NaturalMovement #TrainAnywhere #NoGymNeeded #TwistingBrainAndBody #MovementCulture #MobilityTraining #GroundedMovement #FlowState

When life is chaotic your body needs connection!

This week I felt totally off—overstimulated, tense, and stuck in my head. So after work, I followed my instinct:
I stepped outside barefoot, laid down, and watched the sunset.

The cold ground, fresh air, and stillness helped me drop back into my body.
I could literally feel my nervous system calming. The tension softened. My breath slowed. I felt home in my body again.

And it’s not just a feeling—there’s science behind it.
Grounding (a.k.a. earthing) connects you to the Earth’s natural magnetic energy, which has been shown to reduce inflammation, balance cortisol, and support your nervous system.

Especially for skaters, surfers, movers—and anyone riding life’s highs and lows—this is a reset for body and mind.

Try it. Kick off your shoes, lie on the earth, and feel yourself come back.
Drop a 🦶 or 🌅 if you’re grounding this week too.

#GroundYourself #grounding #MagneticReset #TwistingBrainAndBody #TrainAnywhere #NaturalMovement #FlowState #MovementHeals #MindBodyConnection #movnatwomen #ResilienceTools #relax #reset

Sticky Shoulders?
Use the trick with the Stick - Undo The Hunch
Do each exercise for min. 3-5 reps.

My friend, a mom, came to me with intense back pain from carrying and nursing her baby. Her posture was completely hunched over, and she felt stiff and stuck. After just a few minutes of these broomstick exercises, she felt lighter, more open, and finally pain-free.

And she’s not alone—skaters, surfers, and anyone who spends hours leaning forward, this is for you too!
Over time, that rounded posture limits mobility and causes aches that don’t just go away on their own.
But with the right movements, you can open up, restore balance, and move pain-free.

Try these shoulder mobility drills and drop a 🦴 in the comments if your back & shoulders need this!

#UndoTheHunch #ShoulderMobility #HealthyBack #TrainAnywhere #SkateLife #NewMomTips #MovementHeals #TwistingBrainAndBody #FlowState #MovementCulture #NoGymNeeded

Strong, grounded, and flowing—just like nature intended. 🌿

Natural movement and yoga aren’t so different.
Both teach us to move with control, awareness, and adaptability. In this flow, I’m blending the natural with the refined—ground movement meets Warrior poses. Strength meets surrender.
Stability meets flow.

On the board, on the mat, or in daily life, true power comes from balance.
The ability to root down and move freely.
The strength to hold and the wisdom to let go.

How do you bring flow into your practice? Drop a ⚡ if you’re moving with intention today.

#yogaflow #GroundFlow #FindYourBalance #naturalmovement #WarriorSpirit #yogainspiration #TwistingBrainAndBody #FlowState #MoveBetter #TrainAnywhere #OwnYourPractice #NoGymNeeded #movnatwomen

Exhale. Let. It. Go.

In movement, in life, and especially in surfing and skating—holding on too tightly creates resistance.
If you stiffen up on a skateboard, you lose flow.
If you fight a wave, you wipe out.

But when you relax, breathe, and adapt, movement becomes effortless.

Whether you’re balancing on a beam, riding a wave, or pushing through life’s pressures, your breath is the anchor.
When you feel overwhelmed, try this: pause, take a deep inhale… then exhale, fully.
Feel the tension melt away.
That release? That’s where flow happens.

Movement isn’t just about strength—it’s about knowing when to soften, adapt, and trust.

Try it now: exhale, let go, and drop a 🌊🛹 in the comments if you feel the shift.

#Exhale #LetGo #FindYourFlow #TwistingBrainAndBody #MoveBetter #TrainAnywhere #Breathwork #YogaMeetsNaturalMovement #FlowState #SurfersMindset #SkateFlow

“A Flow is a sequence that minimally includes a position and reaching.”

Ever felt that moment when movement just clicks—effortless, light, like you’re floating? That’s flow. ✨

In natural movement, we train efficiency—using the least energy, staying soft, adapting to the environment. In yoga, we refine it—finding control, breath, and presence in every transition. But at the core of it all? Natural movement. It’s the foundation of EVERYTHING. Before we learned to “exercise,” we just moved.

Big gratitude to my teachers @naturalmovementrebel & @tarastiles for deepening this understanding. 🙏

The MSP approach - mobility first, with softness you get more. Perfectly sums it up for me!

Who else loves mixing movement styles?

#FlowState #MoveBetter #YogaMeetsNaturalMovement #TwistingBrainAndBody #BreathAndMotion #TrainAnywhere #MovementCulture #NoGymNeeded #OwnYourPractice #flow #mexico #mobility

Balance isn’t just physical—it’s mental.

On the beam, on the board, on the mat, in life… the mind wobbles before the body does.
Anxiety, doubt, overthinking—they all shake our stability.
But when we focus on the breath, the present moment, and the trust in our own strength, we find our center again.

Meditation in motion.
Strength in stillness.
Yoga meets natural movement.

Have you ever tried balancing as a moving meditation? Try it today and tell me how it felt in the comments!

#FindYourBalance #MeditationInMotion #YogaFlow #MindBodyConnection #TwistingBrainAndBody #Focus #NaturalMovement #TrainAnywhere #FlowState #NoGymNeeded #MovementCulture #SkateLife #SurfersOfInstagram

Balance isn’t about never falling—it’s about learning to recover.

On the beam, on the mat, in life… balance and resilience go hand in hand.
It’s the ability to adapt, adjust, and trust yourself even when things feel unsteady. True strength isn’t about resisting the wobble but moving with it, finding stability in the flow.

Whether you’re on one leg, a skateboard, a surfboard, or just navigating life’s challenges—balance is a practice, resilience is the outcome.
Keep moving, keep adapting, and trust that you’ll always find your center again.

Where in life are you building more balance & resilience? share below!

#BalanceAndResilience #LifeInBalance #MindBodyConnection #TwistingBrainAndBody #MeditationInMotion #FlowState #TrainAnywhere #NaturalMovement #MovementCulture #SkateLife #SurfersOfInstagram

Who do you see?

The mirror shows one version of us, but the world sees another.
Some days, we stand tall in confidence. Other days, we only notice the flaws.
But no matter how messy, raw, or imperfect—you are enough. True strength comes from embracing every side of yourself, just as you are.

So, I’m curious… how do YOU see me? Drop 3 words in the comments that describe me—I’d love to know! 💛

#SelfAcceptance #MirrorReflection #MessyAndBeautiful #TwistingBrainAndBody #AuthenticSelf #MindsetMatters #ConfidenceIsKey #OwnYourStory #TrainAnywhere #MovementCulture

Mornings set the rhythm for your whole day.

Flowing first thing isn’t just about stretching—it’s about waking up your body and mind, shaking off stiffness, and stepping into the day with clarity and ease.
It's about checking in - how I feel.

Movement is energy. The more you flow, the better you feel—whether you’re on the mat, on a board, or just navigating life. No gym, no rules—just you, your breath, and the world as your playground.

How do you find your flow in the morning?

Drop a 🔆 if you’re moving first thing!

#MorningFlow #YogaEveryDamnDay #FlowState #WakeUpAndMove #HealthyHabits #TrainAnywhere #NaturalMovement #SkateLife #TwistingBrainAndBody #NoGymNeeded #MindBodyConnection

Every choice you make is a vote—for or against yourself.
Every action, no matter how small, shapes who you are becoming.
Move or stay still?
Nourish or neglect?
Take the stairs or the elevator?
Cycle or drive?

The habits you build today define your future self.

This Sunday, Germany votes.
Just like in life, your choices matter. Whether it’s for your body, your mind, or your future—make it count.

What are you voting for today?

#VoteForYourself #SmallChoicesBigImpact #HealthyHabits #MindsetMatters #MovementCulture #TrainAnywhere #TwistingBrainAndBody

Studies show that a short morning dance routine releases endorphins, lowers stress, and primes your body for better balance.
For surfers, skaters, and yogis, that means sharper reflexes, fluid movement, and a calmer mind—perfect for conquering waves, bowls, or flows.
Or even the grey, cold commute to work...

Start your day with a woohoo: tag a friend and challenge for a dance battle!

#MorningRoutine #DanceTherapy #NaturalMovement #SurfSkate #YogaFlow #HealthyHabits #FlowState #MindBodyConnection #TrainAnywhere #TwistingBrainAndBody #NoGymNeeded #MovementCulture

Mobility, stability, and flexibility = SKATEABILITY!

If you can move better, you can skate better—no gym needed. Use these natural movement drills in your next warm-up to unlock your flow, prevent injuries, and level up your ride.
Think of it like yoga meets skate: harness your balance, core strength, and body awareness to thrive on and off the board.

Ready to roll with more freedom? Tag a friend who needs this and drop a “SKATE” in the comments!

Follow @verenas_habithut for more ways to Twist Your Brain & Body and train anytime, anywhere.

#SkateLife #MobilityTraining #NaturalMovement #Skateboard #YogaFlow #TrainAnywhere #HealthyHabits #Stability

Flow State is that magical zone where mind, body, and environment sync seamlessly—like nailing a perfect trick or riding an epic wave.

Beyond boosting performance, flow lowers stress, heightens focus, and ignites creativity. It’s the sweet spot yogis tap into on the mat.

When was your last flow moment? Share below!

#yogaguide #FlowState #YogaForSurfers #SkateLife #healthyhabits

Your ankles, knees, and hips crave this kind of movement!

The Cross-Leg Get-Up challenges your mobility and stability—can you rise with control?
Ground movements like this build strength, coordination, and true freedom in your body.

Want to learn this in person? I teach live classes in Berlin where we break down flows like this and build strong, mobile bodies together!
@flowmotionberlin

💫 DM me for details or drop a 🔥 in the comments if you’re in Berlin!

Save this, try it, and tag me when you do!
Let’s move better, feel better, and unlock true mobility together.

#MoveWithMe #MobilityFlow #GroundMovement #yogaguide #yogaberlin #naturalmovement #mobility #stability

Wrists hurting in yoga? Try this!

Jenny, a tattoo artist, came to my class. I noticed her stunning ink and how she was shifting uncomfortably—her wrists were in pain. Afterward, she told me she’s a tattoo artist, spending hours with her hands in the same position. Yoga felt good, but her wrists? Not so much.

So, I showed her some wrist-friendly variations:
✔️ Shift weight to the elbows
✔️ Use fists or forearms instead of palms
✔️ Engage the whole arm, not just the wrist

She left feeling happy that there was a way to do yoga without the pain!

If your wrists hold you back, try these.

Yoga should support you, not hurt you!

Tag a friend who needs this!

@jennymzy, @bellaciao_tattoo_shop and @ivanchvzz.tattoo this is for you 🫶🏼

#WristFriendlyYoga #PainFreePractice #yogafortattooartists
#wristpain #yoga #healthyhabits #yogaguide #tattooed

The way you start your morning sets the tone for your entire day.

Getting up early isn't about hustle - it's about creating space for YOU!
Time to move, breath, reflect, wonder, and simply be before the world wakes up.
Time to take good care of you, so you can take care of others.
Time to enjoy the peace, the beauty of a sunrise, the empty streets of a busy city...

This quiet hour is yours. No one can take it away from you. Rising early only for you before the demands of the day begin.

How do you use the first hour?

Btw. this beautiful sunrise I caught @hotelcasarosada in Guatemala. The early mornings on the pier were full of beauty...

#rise #morningroutine #riseandshine #healthyhabits #mindfulmornings #sunrise

Combo with Ankle Focus.
Join me for the full Holistic Movement Class leading you to this Natural Ground Movement Flow!
Sat, 15:15
@flowmotionberlin Wedding

Book your Spot! Link in comments!

#naturalmovement #mobility #healthyhabits #movnatwomen #holisticmovement #move #naturalfit

Can you sit down and stand up without using your hands?

The Criss Cross Challenge or in science the Sit-Rise Test is a simple way to assess mobility, balance, and strength—all rooted in Natural Movement.

Here’s how it works:
▫️Start with 10 points
▫️Subtract 1 point every time you use a hand, knee, or other support.

Research shows that higher scores are linked to better longevity and overall health.
Reconnect with how your body is meant to move and give it a try—how did you score? 👇

If you want to improve your mobility, stability, and overall wellbeing, join my new class "Holistic Movement". Link in the comments!

#longevity #NaturalMovement #healthyaging #mobility #balance #healthyhabits

"Discipline will free you up to be creative. The more you practice discipline, the better you will be at whatever you do." – ‘With Discipline You Get Things Done’ by @akirathedon feat. @joerogan

Discipline isn’t about restriction; it’s about showing up for yourself every day. By building strong habits, you create the foundation that allows your creativity to thrive and grow.

#discipline #healthyhabits #creativity #practice #MindAndBody #yogaeveryday #workoutmotivation

Glimmer ✨

Glimmer moments are the opposite of trigger.

It's the glitter of the sun light in the ocean, the kids playing at sunset, the warmth of interlaced hands with someone special, the joy of sharing food, moving together, snowflakes on my face...

Glimmer moments are the magic moments.
Big highlights, coincidents, encounters, even the little things that make you smile and feel the awe, inspiration, and love.

Glimmer is a flash of something meaningful.
Appreciate these tiny sparks of beauty and find joy in little things.

What's been lighting you up lately? 💫

#glimmer #mindfulness #gratitude #simplejoys #yoga #yogaguide #inspiration #highlight

Skateboarding is all about balance, but it’s more than just staying on your board. 🛹

Check out the skater @ivanchvzz.tattoo , the movement coach @verenas_habithut, and the inevitable fall—what if balance off the board could improve your tricks on it?

💡 Why balance matters:
• Core and joint stability: Strengthen your body, reduce injury risks.
• Coordination and body awareness: Sharpen your movements, enhance athletic performance.
• Stress relief and better posture: Stay mindful, reduce tension, and improve how you carry yourself.

Try this: Start with a 30-second one-leg balance (each side) or balancing on a beam daily.
Progress by closing your eyes or adding movement like reaching forward.

Balance = Better body, sharper mind, smoother skating. 💪🛹

#skate #balance #naturalmovement #SkateLife #skateboarder #skateboardwarmups #functionalmovement #InjuryPrevention

What are you doing to improve your balance? Let’s hear it! 👇

Consistency beats intensity. 🧘‍♀️

We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle

For me movement doesn’t have to be perfect—it just has to happen.

Build a resilient body and mind with me this year!

#HealthyHabits #YogaEveryday #consistency #naturalmovement #yogateacher

Wrapping up 2024, it’s the perfect time to reflect using the Liked, Lacked, Learned method.

What brought you joy in your body and movement? What felt missing in your healthy habits?
And what lessons will guide you into 2025?

Through my approach of Twisting Body and Brain, I’ll help you create sustainable healthy habits, deepen your connection to your body, and find balance through yoga, movement, and mindful living.
Together, we’ll step into 2025 with clarity, intention, and a renewed sense of purpose. 🌿✨

Share your reflections below, or DM me to start your journey. Let’s make this your year of growth!

#growthmindset #HealthyHabits #MindfulMovement #reflection #2024wrapped #lessonslearned

Holiday vibes and healthy habits!

Starting Christmas day with a morning workout at the beach is the ultimate gift to myself.
And my morning movement routine is a gift I give to myself everyday!
Movement clears your mind, energizes your body, and sets the tone for the day.

Who says holidays can’t be healthy?
Let’s make self-care and healthy habits the best tradition and biggest gift!

What’s your go-to morning ritual? Let’s share the inspiration!

#HealthyHabits #MorningRoutine #BeachWorkout #FitnessMotivation #naturalmovement

Natural movements on the beach.

Where others see rocks, I see a playground, different loads for strength conditioning, and of course a dip into the ocean afterwards.

Explore and make the world your playground again...

#naturalmovement #movnat #movnatwomen #functionalfitness #play #holistichealth #yogaguide #yogaeverywhere #yogaeveryday

Go!

Every journey begins with a single step, a leap of faith, or a paddle into the unknown.

Whether you’re rolling out your yoga mat, catching the perfect wave, or lacing up your boots for the next trail, it’s not just about the destination—it’s about embracing the adventure.
The same applies to life in general.

Step into the flow, find your rhythm, and let the world shape you as much as you shape it.

Where will your ‘go’ take you today?

#wanderlust #yogajourney #naturalmovement #exploremore #yogaguide #movementcoach

The cool thing about flow, movement, and softness?
You can practice anytime and anywhere!

Do what feels good!
Waiting for your train? Move!
Especially when it is sunrise (and all the weirdos are out anyway).

Plus on that early August morning literally nobody gave a ... about me enjoying my morning practice.

Make the world your playground!

#yogaeveryday #stralayoga #yogaguide #hybridyoga #streetyoga

Sun Salutation translated to two Natural Movement Flows.

Playing with this new movement language and trying to combine it with yoga.

Ease, softness, mobility, stability...

#yoga #sunsalutation #naturalmovement #yogaberlin #stralayoga #movnatwomen #hybridyoga

Rest!

... because otherwise your body forces you to.
Via injuries, sickness, pains, discomfort, etc.

There are many different ways of resting in stillness, in movement, in tension, and relaxation.

Listen to your body.
Give it time to recover, enough sleep, fresh cooked food, a walk outside, fresh air, a relaxing ground movement session with a lot of rolling over the floor...

#rest #yoga #naturalmovement #yogaberlin #healthyhabits

Make the world your playground!

Balancing is like a meditation in movement.
Focus.
Form.
Function.

All the goodness in one.

Start to see the world with different eyes... and you can practice and play anywhere and anytime!

#naturalmovement #movnat #movnatwomen #functionalfitness #holistichealth #play #balance #meditation #yogaguide #yogaeveryday #hybridyoga

Feetback...
... is how I call this practice.

We always ask for feedback when it comes to work, projects, let's say brain things.

Guess what - your body needs feedback, too.
On a physical, sensory level.

Walking barefoot on different natural grounds is giving your body this kind feedback or feetback.

Bringing your feet back to their natural way of moving and spreading.

Rolling over the ground and signaling your body how to align its joints and to stay balanced. Especially on uneven ground.

🦶Feedback to move naturally.

🦶Feedback to use your senses.

🦶Feedback to move intrinsic, mindful.

🦶Feedback to find balance and stability.

🦶Feedback to use your entire body.

Turns out especially on very uneven ground I could move much better barefoot then with shoes. My feet were sensing much better than my eyes where to step and how much weight to load in.

Give it a try.
Your feet will give you feedback!

#naturalmovement #movnat #movnatwomen #naturalgroundmovements #barefoot #noshoes #maketheworldyourplayground

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Find My Twist On Instagram

@verena_twistbrainandbody

Choose your package

Whether you’re starting slow or diving deep—pick the rhythm that works for you:

Single Session – € 90
Great for trying things out or resetting your body and mind. Bring your friend: € 45 extra.
5-Class Package – € 420
Build consistency and explore focus areas over time.
10-Class Package – € 800
Commit to long-term transformation and real, embodied change.

All sessions are 60 minutes.

Online via Zoom or onsite in Berlin (location flexible). Surcharges for location outside the ring apply.

Bonus: Receive a discount when combined with a 1:1 coaching package.

All prices are net.

Let’s Get Started.
Book your movement experience

Ready to feel better in your body?

You don’t need to be “flexible enough” or know any poses. You just need curiosity, playfulness and a willingness to move.

Let’s work together to build something sustainable, rooted in ease and grounded strength.

Schedule a free trial.

- Twist Brain & Body -